How to Naturally Repair a Cavity & Strengthen Your Teeth
How to Naturally Repair a Cavity & Strengthen Your Teeth Taking care of your teeth can keep them strong. But if a cavity forms, only a dentist can fix it. Cavities happen when bad bacteria harm your enamel. A dentist can fill the hole. Here are easy ways to keep your teeth healthy: Eat Healthy Foods Eat foods with calcium and phosphorus. They help your enamel stay strong. Eat foods with vitamin D. It helps your body use calcium. Eggs, fish, and sunlight are good sources. Limit sugary foods. Sugar feeds bad bacteria. Soda and citrus can hurt enamel. Eat foods with vitamin K2. It helps your body use calcium. You’ll find it in fermented foods and grass-fed dairy. Try Oil Pulling Swish coconut or sesame oil in your mouth for 10-20 minutes. This removes bad bacteria and helps your teeth. Use Remineralizing Toothpaste Look for toothpaste with fluoride. It helps rebuild enamel. Xylitol toothpaste can stop bacteria from growing. Drink Fluoridated Water Fluoride makes your ...